Is Multi grain loaf GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

spirit vinegar

spirit vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Pearl Barley Flakes, Wheat Bran, Yeast, Linseed, Barley Malt Flour, Salt, Spirit Vinegar, Sunflower Seeds, Muscovado Sugar, Wheat Gluten, Poppy Seeds, Rapeseed Oil, : Calcium Propionate, Emulsifier: Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Palm Oil, Flour Treatment Agent: Ascorbic Acid, Allergy Advice: , May Also Contain Soya, Dietary Advice: Suitable For Vegetarians, Warning: To Avoid Danger Of Suffocation, Keep This Wrapper Away From Babies And Small Children, No Artificial Flavourings, Freezing: Suitable For Freezing, Freeze By Date Mark Shown And Use Within One Month, Defrost Thoroughly Before Use, Do Not Refreeze Once Defrosted

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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