Is Multi grain loaf Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wheat bran
pearl barley flakes
barley malt flour
malted wheat flakes
wholemeal wheat flour
wheat flour

wheat bran

Dietitian note

Wheat bran is the outer kernal of the wheat kernel. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

oat bran
rice bran

+2 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Wholemeal Wheat Flour, Malted Wheat Flakes, Pearl Barley Flakes, Wheat Bran, Yeast, Linseed, Barley Malt Flour, Salt, Spirit Vinegar, Sunflower Seeds, Muscovado Sugar, Wheat Gluten, Poppy Seeds, Rapeseed Oil, : Calcium Propionate, Emulsifier: Mono - And Diacetyl Tartaric Acid Esters Of Mono - And Diglycerides Of Fatty Acids, Palm Oil, Flour Treatment Agent: Ascorbic Acid, Allergy Advice: , May Also Contain Soya, Dietary Advice: Suitable For Vegetarians, Warning: To Avoid Danger Of Suffocation, Keep This Wrapper Away From Babies And Small Children, No Artificial Flavourings, Freezing: Suitable For Freezing, Freeze By Date Mark Shown And Use Within One Month, Defrost Thoroughly Before Use, Do Not Refreeze Once Defrosted

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.