Is MULTI-GRAIN SNACKS, PARMESAN GARLIC & HERB GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

natural parmesan cheese flavor
parmesan cheese
parmesan cheese powder
whole oat flour, parmesan cheese powder
garlic powder
milk

natural parmesan cheese flavor

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, WHEAT STARCH, CORN FLOUR, WHOLE RICE FLOUR, WHEY POWDER, RICE FLOUR, POTATO STARCH, SUGAR, SALT, WHOLE BARLEY FLOUR, LESS THAN 2% OF: WHOLE OAT FLOUR, PARMESAN CHEESE POWDER (PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], DISODIUM PHOSPHATE), MALTODEXTRIN, GARLIC POWDER, ONION POWDER, CORN STARCH, TORULA YEAST, NATURAL FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), DRIED PARSLEY.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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