Is MULTI-GRAIN SNACKS, PARMESAN GARLIC & HERB Low FODMAP?

Ingredients

WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, WHEAT STARCH, CORN FLOUR, WHOLE RICE FLOUR, WHEY POWDER, RICE FLOUR, POTATO STARCH, SUGAR, SALT, WHOLE BARLEY FLOUR, LESS THAN 2% OF: WHOLE OAT FLOUR, PARMESAN CHEESE POWDER (PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], DISODIUM PHOSPHATE), MALTODEXTRIN, GARLIC POWDER, ONION POWDER, CORN STARCH, TORULA YEAST, NATURAL FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), DRIED PARSLEY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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