Is MULTI-GRAIN SNACKS, PARMESAN GARLIC & HERB Gluten Free?

Ingredients

WHOLE WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, WHEAT STARCH, CORN FLOUR, WHOLE RICE FLOUR, WHEY POWDER, RICE FLOUR, POTATO STARCH, SUGAR, SALT, WHOLE BARLEY FLOUR, LESS THAN 2% OF: WHOLE OAT FLOUR, PARMESAN CHEESE POWDER (PARMESAN CHEESE [MILK, SALT, CULTURES, ENZYMES], DISODIUM PHOSPHATE), MALTODEXTRIN, GARLIC POWDER, ONION POWDER, CORN STARCH, TORULA YEAST, NATURAL FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), DRIED PARSLEY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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