Is MULTI-MAX MULTIVITAMIN (IRON FREE) - 120 VCAPS Low FODMAP?
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Why it's a maybe for low FODMAP
- tomato
tomato
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Vitamin D3 (Cholecalciferol), Vitamin E (D-alpha-tocopheryl Acetate), Non-gmo, Vitamin C (Calcium Ascorbate), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin Hcl), Vitamin B2 (Riboflavin 5-Phosphate), Vitamin B3 (Niacinamide), Vitamin B3 (Inositol Hexanicotinate Flush Free), Vitamin B5 (Calcium D-pantothenate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B6 (Pyridoxine-5-phosphate), Vitamin B12 (Methylcocalamine), Folate (From Calcium L-5-methyltetrahydrofolate), Biotin, Minerals:, Boron (From Boron Citrate), Magnesium (Citrate), Calcium (From Calcium Citrate And Calcium Ascorbate), Citrate, Zinc (Citrate), Manganese (Citrate), Copper (Gluconate), Iodine (From Kelp), Chromium (Hvp Chelate), Selenium (Hvp Chelate), Amino Acids:, L-proline, L-cysteine Hydrochloride Monohydrate, Supplements And Nutraceuticals:, Green Tea Extract (50% Polypherols), Bioflavonoids (From Citrus), Hesperidin, Bee Pollen, Royal Jelly (6% 10-Hda), Alpha-lipoic Acid, Organic Spirulina, Organic Chlorella, N, N-dimethylglycine (Dmg), Betaine Hydrochloride, Lecithin (From Sunflower), Para-aminobenzoic Acid (Paba), Coenzyme Q10 (Ubiquinone), Rutin, Choline Citrate, Inositol, Tomato (Solanum Lycopersicum), Extract, Lycopene, Quercetin, Black Pepper Extract, Piperin, Microcrystalline Cellulose, Vegetable Magnesium Stearate, Silicon Dioxide, Dicalcium Phosphate In A Non-gmo Vegetable Capsule Composed Of Vegetable Carbohydrate Gum And Purified Water
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MULTI-MAX MULTIVITAMIN (IRON FREE) - 120 VCAPS is available at 1 retailer
About this product
Supplement · Capsule