Is MULTI WHOLE GRAIN FORK SPLIT ENGLISH MUFFINS, MULTI WHOLE GRAIN Vegan?

Ingredients

WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHITE WHEAT FLOUR, YEAST, DEGERMINATED YELLOW CORN MEAL, GRAIN AND SEED BLEND (WHOLE OAT FLOUR, CRACKED WHEAT, BARLEY FLAKES, YELLOW CORN MEAL, WHEAT GLUTEN, WHOLE RYE FLOUR, FLAX SEEDS, MILLET, SESAME SEEDS, BARLEY MALT EXTRACT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, GROUND DILL SEED, GROUND CORIANDER), DEGERMINATED YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SUGAR, WHEAT GLUTEN, OAT FLAKES, SALT, CRACKED WHEAT, VINEGAR, SOYBEAN OIL, SUNFLOWER SEEDS, CALCIUM PROPIONATE (A PRESERVATIVE), FLAX SEEDS, FUMARIC ACID, POTASSIUM SORBATE (A PRESERVATIVE), DATEM, MILLET, HYDROGENATED SOYBEAN OIL, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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