Is MULTIGRAIN BREAD, MULTIGRAIN GERD Friendly?
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Why it's not GERD friendly
- citric acid
- vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WHEAT GLUTEN, YEAST, OAT FIBER, SUGAR, RESISTANT CORN STARCH, WHEAT BRAN, OATMEAL, RYE FLOUR, SOLUBLE CORN FIBER, BARLEY FLAKES, RICE FLOUR, ROLLED OATS, RYE MEAL, WHOLE GRAIN MILLET, MOLASSES, YELLOW CORN MEAL, WHOLE GRAIN TRITICALE, SALT, SOYBEAN OIL, WHEAT STARCH, CALCIUM SULFATE, CELLULOSE GUM, MALTODEXTRIN, CALCIUM PROPIONATE (A PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), CARRAGEENAN, VINEGAR, MONOGLYCERIDES, CITRIC ACID, SOY LECITHIN; TOPPED WITH OAT BRAN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
MULTIGRAIN BREAD, MULTIGRAIN is available at 1 retailer
About this product
Bread · Loaf