Is MULTIGRAIN BREAD, MULTIGRAIN Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

barley flakes
whole grain triticale
rye meal
rye flour
wheat bran
molasses
soluble corn fiber
malted barley flour
unbleached wheat flour
+2 more

barley flakes

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

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Ingredients

WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WHEAT GLUTEN, YEAST, OAT FIBER, SUGAR, RESISTANT CORN STARCH, WHEAT BRAN, OATMEAL, RYE FLOUR, SOLUBLE CORN FIBER, BARLEY FLAKES, RICE FLOUR, ROLLED OATS, RYE MEAL, WHOLE GRAIN MILLET, MOLASSES, YELLOW CORN MEAL, WHOLE GRAIN TRITICALE, SALT, SOYBEAN OIL, WHEAT STARCH, CALCIUM SULFATE, CELLULOSE GUM, MALTODEXTRIN, CALCIUM PROPIONATE (A PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), CARRAGEENAN, VINEGAR, MONOGLYCERIDES, CITRIC ACID, SOY LECITHIN; TOPPED WITH OAT BRAN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.