Is Multigrain Bread Gluten Free?
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Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SUNFLOWER SEEDS, HARD RED WINTER WHEAT, SOFT WHITE WHEAT, PEARLED BARLEY, RYE, OAT GROATS, YELLOW CORN GRITS, HULLED MILLET, HULLED BUCKWHEAT, BROWN FLAX SEED, SUGAR, YEAST, POTATO FLOUR, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, ASCORBIC ACID, DISTILLED VINEGAR, CARAMEL COLOR, CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.