Is Multigrain Bread Low FODMAP?
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Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SUNFLOWER SEEDS, HARD RED WINTER WHEAT, SOFT WHITE WHEAT, PEARLED BARLEY, RYE, OAT GROATS, YELLOW CORN GRITS, HULLED MILLET, HULLED BUCKWHEAT, BROWN FLAX SEED, SUGAR, YEAST, POTATO FLOUR, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, ASCORBIC ACID, DISTILLED VINEGAR, CARAMEL COLOR, CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.