Is Multigrain Bread Vegetarian?
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Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SUNFLOWER SEEDS, HARD RED WINTER WHEAT, SOFT WHITE WHEAT, PEARLED BARLEY, RYE, OAT GROATS, YELLOW CORN GRITS, HULLED MILLET, HULLED BUCKWHEAT, BROWN FLAX SEED, SUGAR, YEAST, POTATO FLOUR, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, ASCORBIC ACID, DISTILLED VINEGAR, CARAMEL COLOR, CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.