Is Multigrain Bread Vegan?
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Ingredients
WHEAT FLOUR, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WATER, SUNFLOWER SEEDS, HARD RED WINTER WHEAT, SOFT WHITE WHEAT, PEARLED BARLEY, RYE, OAT GROATS, YELLOW CORN GRITS, HULLED MILLET, HULLED BUCKWHEAT, BROWN FLAX SEED, SUGAR, YEAST, POTATO FLOUR, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, ASCORBIC ACID, DISTILLED VINEGAR, CARAMEL COLOR, CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.