Is MULTIGRAIN BREAD Low FODMAP?
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Ingredients
WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL WHEAT GLUTEN, MILLET, RICE, CONTAINS 2% OR LESS OF: WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN TRITICALE, WHOLE GRAIN BUCKWHEAT FLOUR, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH), SALT, CALCIUM SULFATE, NATURAL MOLD INHIBITOR (VINEGAR, SILICA, ACETIC ACID [PRODUCED BY FERMENTATION]), ASCORBIC ADDED AS A DOUGH CONDITIONER (VITAMIN C), SESAME SEEDS, BLACK SESAME SEEDS, POPPY SEEDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.