Is Multigrain Bread Vegetarian?
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Ingredients
Unbleached wheat flour, Water, Multigrain and seed blend (millet, sunflower seeds, amaranth, flax seeds, soft wheat flakes, khorasan wheat flakes), Sugars (honey, cane sugar), Whole grain whole wheat flour, Light rye flour, Wheat gluten, Salt, Sunflower and/or soybean oil, Yeast, Ground wheat, Cultured wheat flour, Lactic acid, Malted barley flour, Enzymes, Ascorbic acid, Rice flour (for dusting).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.