Is Multigrain Bread Vegan?
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Ingredients
Unbleached wheat flour, Water, Multigrain and seed blend (millet, sunflower seeds, amaranth, flax seeds, soft wheat flakes, khorasan wheat flakes), Sugars (honey, cane sugar), Whole grain whole wheat flour, Light rye flour, Wheat gluten, Salt, Sunflower and/or soybean oil, Yeast, Ground wheat, Cultured wheat flour, Lactic acid, Malted barley flour, Enzymes, Ascorbic acid, Rice flour (for dusting).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.