Is Multigrain Bread Wheat Free?

No. This product is not wheat free as it lists 7 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

soft wheat flakes
unbleached wheat flour
khorasan wheat flakes
whole grain whole wheat flour
ground wheat
wheat gluten
cultured wheat flour
light rye flour
malted barley flour

soft wheat flakes

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Unbleached wheat flour, Water, Multigrain and seed blend (millet, sunflower seeds, amaranth, flax seeds, soft wheat flakes, khorasan wheat flakes), Sugars (honey, cane sugar), Whole grain whole wheat flour, Light rye flour, Wheat gluten, Salt, Sunflower and/or soybean oil, Yeast, Ground wheat, Cultured wheat flour, Lactic acid, Malted barley flour, Enzymes, Ascorbic acid, Rice flour (for dusting).

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