Is Multigrain Craquelins Gluten Free?

Ingredients

Whole Grains (Whole Wheat Flour, Wheat Meal, Purple Wheat Meal, Rye Meal, Triticale Meal, Malted Wheat Meal, Barley Meal, Spelt Meal, Amaranth, Millet, Quinoa, Wild Rice Flour), Wheat Flour, Coconut Oil, Canola Oil, Flax Seed, Sugar, Salt, Barley Malt Syrup, Wheat Bran, Wheat Gluten, Sesame Seeds, Sunflower Seeds, Modified Milk, Ammonium Bicarbonate, Yeast Extract, Baking Soda, Soya Lecithin, Protease, Pentosanase, Natural Flavour, Spices, Contains: Wheat, Barley, Rye, Triticale, Soya, Milk And Sesame Seds, May Contain Mustard Seeds, Baked In A Nut Free/peanut Free Facility

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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