Is Multigrain Craquelins Vegetarian?

Ingredients

Whole Grains (Whole Wheat Flour, Wheat Meal, Purple Wheat Meal, Rye Meal, Triticale Meal, Malted Wheat Meal, Barley Meal, Spelt Meal, Amaranth, Millet, Quinoa, Wild Rice Flour), Wheat Flour, Coconut Oil, Canola Oil, Flax Seed, Sugar, Salt, Barley Malt Syrup, Wheat Bran, Wheat Gluten, Sesame Seeds, Sunflower Seeds, Modified Milk, Ammonium Bicarbonate, Yeast Extract, Baking Soda, Soya Lecithin, Protease, Pentosanase, Natural Flavour, Spices, Contains: Wheat, Barley, Rye, Triticale, Soya, Milk And Sesame Seds, May Contain Mustard Seeds, Baked In A Nut Free/peanut Free Facility

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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