Is Multigrain Craquelins Vegan?

Ingredients

Whole Grains (Whole Wheat Flour, Wheat Meal, Purple Wheat Meal, Rye Meal, Triticale Meal, Malted Wheat Meal, Barley Meal, Spelt Meal, Amaranth, Millet, Quinoa, Wild Rice Flour), Wheat Flour, Coconut Oil, Canola Oil, Flax Seed, Sugar, Salt, Barley Malt Syrup, Wheat Bran, Wheat Gluten, Sesame Seeds, Sunflower Seeds, Modified Milk, Ammonium Bicarbonate, Yeast Extract, Baking Soda, Soya Lecithin, Protease, Pentosanase, Natural Flavour, Spices, Contains: Wheat, Barley, Rye, Triticale, Soya, Milk And Sesame Seds, May Contain Mustard Seeds, Baked In A Nut Free/peanut Free Facility

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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