Is Multigrain Flakes Classic Vegetarian?

Ingredients

Rice, Whole Grain Wheat, Sugar, Wheat Gluten, Harley Malt Extract, Wheat Flour, Skimmed Milk Powder, Sait, Wheat Germs, Vitamins (Niacin (Pp), Vitamin E, Pantothenic Acid (B5), Vitamin B6, Riboflavin (B2), Thiamin (Bi), Folic Acid (B9), Vitamin Bi 2), Ferric Diphosphate, Allergy Information: May Contain Traces Of Peanuts, Nuts, Soya Products And Sesame Seeds, Store In A Cool And Dry Place, Keep Inner Bag Tightly Closed, : See Cover

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Flake