Is Multigrain Flatbread Crackers Vegan?
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SAFFLOWER OIL, WHOLE WHEAT FLOUR, WHEAT FLOUR, GOLDEN FLAX SEED, CORNSTARCH, WHOLE GRAIN MILLET, POTATO STARCH, BROWN RICE SYRUP, BROWN FLAX SEED, WHOLE GRAIN TRITICALE, WHOLE GRAIN BARLEY FLAKES, WHOLE GRAIN RYE, OATS, CANE SUGAR, CONTAINS 2% OR LESS THAN OF LEAVENING (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, BAKING SODA), MALTED BARLEY EXTRACT, SEA SALT, GARLIC POWDER, PARSLEY, ONION POWDER, CITRIC ACID, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.