Is Multigrain Instant Oatmeal With Flax Seeds, Organics Dairy Free?
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Ingredients
Organic Whole Grain Rolled Oats, Organic Barley, Organic Wheat, Organic Flax Seeds, Contains Oats, Wheat And Barley, May Contain Milk, Soy, Tree Nuts And Sulphites, N Lair, Made In Canada From Domestic And Imported 00 Prepared For Metro Brands Montreal (Quebec), H1c 1V6, Toronto (Ontario), M9b 1B9 Watts Un Bol Dans Certified Organic By: Cert Ecocert Canada 160065
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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