Is MULTIGRAIN LOAF BREAD Gluten Free?
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Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, 5 GRAINS MIX (OAT GROAT, WHOLE SPELT SEEDS, FLAX SEEDS, BUCKWHEAT SEEDS, SUNFLOWER SEEDS), SOURDOUGH (ORGANIC ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), CONTAIN LESS THAN 2% OF : SESAME SEEDS, SEA SALT, POPPY SEEDS, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID, FOODS ENZYME (AMYLASE, HEMICELLULASE).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.