Is MULTIGRAIN OAT BARS, STRAWBERRY & CRANBERRIES Gluten Free?
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL SPREAD (PALM AND/OR FRACTIONATED PALM, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO COLOR), WATER, OAT FLAKES, VEGETABLE SHORTENING (PALM AND FRACTIONATED PALM), EGG, OATMEAL, OAT FIBER, DRIED CRANBERRIES, BARLEY FLOUR, RYE FLOUR, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, IODIZED SALT, FERROUS FUMARATE, VITAMIN E ACETATE, RIBOFLAVIN, ZINC OXIDE, VITAMIN A ACETATE, PYRIDOXINE HCL (VITAMIN B6), THIAMIN MONONITRATE, NIACIN, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, ROSEMARY EXTRACT, FERROUS SULFATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.