Is MULTIGRAIN OAT BARS, STRAWBERRY & CRANBERRIES Dairy Free?
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL SPREAD (PALM AND/OR FRACTIONATED PALM, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO COLOR), WATER, OAT FLAKES, VEGETABLE SHORTENING (PALM AND FRACTIONATED PALM), EGG, OATMEAL, OAT FIBER, DRIED CRANBERRIES, BARLEY FLOUR, RYE FLOUR, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, IODIZED SALT, FERROUS FUMARATE, VITAMIN E ACETATE, RIBOFLAVIN, ZINC OXIDE, VITAMIN A ACETATE, PYRIDOXINE HCL (VITAMIN B6), THIAMIN MONONITRATE, NIACIN, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, ROSEMARY EXTRACT, FERROUS SULFATE.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.