Is MULTIGRAIN OAT BARS, STRAWBERRY & CRANBERRIES Vegan?
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL SPREAD (PALM AND/OR FRACTIONATED PALM, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO COLOR), WATER, OAT FLAKES, VEGETABLE SHORTENING (PALM AND FRACTIONATED PALM), EGG, OATMEAL, OAT FIBER, DRIED CRANBERRIES, BARLEY FLOUR, RYE FLOUR, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, IODIZED SALT, FERROUS FUMARATE, VITAMIN E ACETATE, RIBOFLAVIN, ZINC OXIDE, VITAMIN A ACETATE, PYRIDOXINE HCL (VITAMIN B6), THIAMIN MONONITRATE, NIACIN, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, ROSEMARY EXTRACT, FERROUS SULFATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.