Is MULTIGRAIN OAT BARS, STRAWBERRY & CRANBERRIES Vegetarian?
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Ingredients
WHEAT FLOUR, SUGAR, VEGETABLE OIL SPREAD (PALM AND/OR FRACTIONATED PALM, NATURAL AND ARTIFICIAL FLAVOR, ANNATTO COLOR), WATER, OAT FLAKES, VEGETABLE SHORTENING (PALM AND FRACTIONATED PALM), EGG, OATMEAL, OAT FIBER, DRIED CRANBERRIES, BARLEY FLOUR, RYE FLOUR, WHEAT BRAN, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, SOY LECITHIN, IODIZED SALT, FERROUS FUMARATE, VITAMIN E ACETATE, RIBOFLAVIN, ZINC OXIDE, VITAMIN A ACETATE, PYRIDOXINE HCL (VITAMIN B6), THIAMIN MONONITRATE, NIACIN, CYANOCOBALAMIN (VITAMIN B12), FOLIC ACID, ROSEMARY EXTRACT, FERROUS SULFATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.