Is MULTIGRAIN RANCH SOCRISP PITA CHIPS, MULTIGRAIN RANCH Gluten Free?
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Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED, UNBROMATED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, [VITAMIN B1], RIBOFLAVIN, [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, RYE FLOUR, CRUSHED RYE, CRUSHED WHEAT, CRUSHED OATS, CRUSHED BARLEY, CRUSHED CORN, SESAME SEED, FLAXSEED, NATURAL RYE SOUR, MILLET, MALT, CANOLA AND/OR SOYBEAN OIL, BUTTERMILK SOLIDS, ONION, TOMATO POWDER, WHEY, ARTIFICIAL COLORS, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, CORNSTARCH, PARSLEY, CITRIC ACID, MALIC ACID, EXTRACTIVES OF TURMERIC AND PAPRIKA.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.