Is MULTIGRAIN RANCH SOCRISP PITA CHIPS, MULTIGRAIN RANCH Vegetarian?
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Ingredients
WHOLE WHEAT FLOUR, ENRICHED FLOUR (UNBLEACHED, UNBROMATED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, [VITAMIN B1], RIBOFLAVIN, [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, RYE FLOUR, CRUSHED RYE, CRUSHED WHEAT, CRUSHED OATS, CRUSHED BARLEY, CRUSHED CORN, SESAME SEED, FLAXSEED, NATURAL RYE SOUR, MILLET, MALT, CANOLA AND/OR SOYBEAN OIL, BUTTERMILK SOLIDS, ONION, TOMATO POWDER, WHEY, ARTIFICIAL COLORS, MONOSODIUM GLUTAMATE, NATURAL AND ARTIFICIAL FLAVOR, GARLIC POWDER, CORNSTARCH, PARSLEY, CITRIC ACID, MALIC ACID, EXTRACTIVES OF TURMERIC AND PAPRIKA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.