Is MULTIGRAIN SEEDED COB Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Rice Flour, 11% Seeds (Sunflower Seeds, Golden Millet Seeds, Brown Linseed, Poppy Seeds, Quinoa), Tapioca Starch, Yeast, Maize Starch, Sugar Cane Fibre, Potato Starch, Rapeseed Oil, Psyllium Husk Powder, Humectant: Glycerol, Thickeners: Hydroxypropyl Methyl Cellulose, Sodium Carboxy Methyl Cellulose, Cellulose, Xanthan Gum, Methyl Cellulose; Spirit Vinegar, Rice Starch, Egg White Powder, Prune Puree, Black Treacle, Sugar Beet Fibre, Salt, Pea Protein, Preservatives: Sodium Propionate, Sorbic Acid; Sugar, Concentrated Grape Juice, Wholegrain Maize Flour, Acidity Regulator: Sodium Carbonates.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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