Is MULTIGRAIN SEEDED COB Gluten Free?

Ingredients

Water, Rice Flour, 11% Seeds (Sunflower Seeds, Golden Millet Seeds, Brown Linseed, Poppy Seeds, Quinoa), Tapioca Starch, Yeast, Maize Starch, Sugar Cane Fibre, Potato Starch, Rapeseed Oil, Psyllium Husk Powder, Humectant: Glycerol, Thickeners: Hydroxypropyl Methyl Cellulose, Sodium Carboxy Methyl Cellulose, Cellulose, Xanthan Gum, Methyl Cellulose; Spirit Vinegar, Rice Starch, Egg White Powder, Prune Puree, Black Treacle, Sugar Beet Fibre, Salt, Pea Protein, Preservatives: Sodium Propionate, Sorbic Acid; Sugar, Concentrated Grape Juice, Wholegrain Maize Flour, Acidity Regulator: Sodium Carbonates.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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