Is Multigrain Snacks, Garden Salsa GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
romano cheese
cheddar cheese
jalapeno pepper
tomato powder
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Corn, Sunflower Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Seasoning (Tomato Powder, Salt, Cheddar Cheese, Dextrose, Buttermilk, Onion Powder, Sugar, Whey, Autolyzed Yeast Extract, Corn Maltodextrin, Romano Cheese, Whey Protein Concentrate, Natural Flavours (Contains Wheat), Vegetable Oil, Spices (Contains Jalapeno Pepper), Citric Acid, Extractives Of Paprika, Lactic Acid), Sugar, Natural Flavour, Corn Maltodextrin, Contains Wheat, Oat And Milk

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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