Is Multigrain Snacks, Garden Salsa Dairy Free?

Ingredients

Whole Corn, Sunflower Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Seasoning (Tomato Powder, Salt, Cheddar Cheese, Dextrose, Buttermilk, Onion Powder, Sugar, Whey, Autolyzed Yeast Extract, Corn Maltodextrin, Romano Cheese, Whey Protein Concentrate, Natural Flavours (Contains Wheat), Vegetable Oil, Spices (Contains Jalapeno Pepper), Citric Acid, Extractives Of Paprika, Lactic Acid), Sugar, Natural Flavour, Corn Maltodextrin, Contains Wheat, Oat And Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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