Is Multigrain Snacks, Garden Salsa Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno pepper
extractives of paprika
tomato powder

jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Corn, Sunflower Oil, Whole Wheat, Brown Rice Flour, Whole Oat Flour, Seasoning (Tomato Powder, Salt, Cheddar Cheese, Dextrose, Buttermilk, Onion Powder, Sugar, Whey, Autolyzed Yeast Extract, Corn Maltodextrin, Romano Cheese, Whey Protein Concentrate, Natural Flavours (Contains Wheat), Vegetable Oil, Spices (Contains Jalapeno Pepper), Citric Acid, Extractives Of Paprika, Lactic Acid), Sugar, Natural Flavour, Corn Maltodextrin, Contains Wheat, Oat And Milk

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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