Is Multigrain waffles Vegan?

Ingredients

Flour (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid], whole wheat flour), water, nonfat milk, soybean oil, whey solids, sugar, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), whole eggs, soy lecithin, oat bran, salt, calcium phosphate, calcium carbonate, vitamin a palmitate, niacin, reduced iron, pyridoxine hydrochloride, riboflavin, thiamin mononitrate, cyanocobalamin.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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