Is MULTIGRAIN WITH FLAX FLATBREAD, MULTIGRAIN WITH FLAX Vegan?

Ingredients

Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Grain Blend (Wheat Bran, Corn Meal, Bulgur Wheat, Oat Flakes, Barley Flakes, Rye Chops, Wheat Flakes), Flax Seed Meal, Soybean Oil, Maltitol, Sugar, Molasses, Wheat Protein Isolate, Sodium Bicarbonate, Sodium Phosphate, Fumaric Acid, Potassium Sorbate, Wheat Flour, Inactive Dry Yeast, Cellulose Gum, Guar Gum, Calcium Sulphate, Xanthan Gum, Sodium Propionate, Salt, L-cysteine, Sorbic Acid, Calcium Peroxide, Enzymes, Contains Wheat And Soy, Oat, Rye, Barley, Manufactured In A Facility That Also Processes Products Containing Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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