Is MULTIGRAIN WITH FLAX FLATBREAD, MULTIGRAIN WITH FLAX Vegetarian?

Ingredients

Water, Whole Wheat Flour, Oat Fiber, Wheat Gluten, Grain Blend (Wheat Bran, Corn Meal, Bulgur Wheat, Oat Flakes, Barley Flakes, Rye Chops, Wheat Flakes), Flax Seed Meal, Soybean Oil, Maltitol, Sugar, Molasses, Wheat Protein Isolate, Sodium Bicarbonate, Sodium Phosphate, Fumaric Acid, Potassium Sorbate, Wheat Flour, Inactive Dry Yeast, Cellulose Gum, Guar Gum, Calcium Sulphate, Xanthan Gum, Sodium Propionate, Salt, L-cysteine, Sorbic Acid, Calcium Peroxide, Enzymes, Contains Wheat And Soy, Oat, Rye, Barley, Manufactured In A Facility That Also Processes Products Containing Milk

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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