Is Multigrain Vegetarian?
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Ingredients
Untreated Bread Flour, Whole Grain Wheat Flour, 9 Grain Mix (hard red winter wheat, soft white wheat, barley, rye, oats, corn, millet, hulled buckwheat, flax seed), Water, Canola Oil, Cultured Wheat, Sugar, Sea Salt, Yeast, Enzyme Contains: KMD Wheat STONE HOUSE All BREAD TRAVERSE CITY, MI 800.252.3218 northernbakingcompany.com
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.