Is MULTISMART CAPSULES - 180CAPS Dairy Free?

Ingredients

Vitamin A (Palmitate), Beta-carotene, Thiamine (Vitamin B1, Thiamine Hydrochloride), Riboflavin (Vitamin B2), Niacin (Inositol Hexanicatinate), Niacinamide, Vitamin B6 (Pyridoxal 5- Phosphate), Vitamin B12 (Methylcobalamin), Pantothenic Acid (Vitamin B5, Calcium D-panthothenate), Folate (Folic Acid), Biotin, Vitamin C (Calcium Ascorbate), Vitamin E (D-alpha Tocopheryl Succinate), Choline (Bitartrate), Inositol, Magnesium Elemental (Glycinate), Citrate, Maganese (Citrate), Zinc (Citrate), Iodine (Iodide), Chromium (Iii Polynicotinate), Selenium (Selenomethionine), Vanadium (Citrate), Molybdenum (Citrate), Calcium Elemental (Glycinate And Aspartate Chelate,citrate), Vitamin D (Vitamin D3, Cholecalciferol), Silicon (Equisetum Arvense L,, Horsetail, Aerial), Citrus Bioflavanoids (Citrus Peel), :1Extract, Fennel Seed, Foeniculum Vulgare, :1 Extract, Glutamic Acid, Lutein (Tagetes Erecta, Marigold Flower)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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