Is multivitamins Dairy Free?
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Ingredients
Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Cellulose, Maltodextrin, Dicalcium Phosphate, Hydroxypropyl Methyl Cellulose, Modified Maize Starch, Vitamin E Acetate, Nicotinamide, Ferrous Furnarate, Zinc Oxide, Cross-linked Sodium Carboxy Methyl Cellulose, Magnesium Stearate, Silicon Dioxide, Calcium Pantothenate, Manganese Sulphate, Acacia Gum, Talc, Maize Starch, Copper Sulphate, Hydroxy Propyl Cellulose, Pyridoxine Hydrochloride, Thianin Mononitrate, Sucrose, Riboflavin, Vitamin A Acetate, Folic Acid, Chromium Chloride, Potassium Lodide, Triglycerides, Antioxidant: Alpha-tocopherol, Sodium Molybdate, Sodium Selenite, Vitamin K1, Blotin, Vitamin D3, Trisodium Citrate, Vitamin B12, Citric Acid, Stora In A C Direct Sight Child Fitted Seal Do No 20
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.