Is Equate One Daily Women's Multivitamins Supplement Dairy Free?

Ingredients

CALCIUM CARBONATE, MICROCRYSTALLINE CELLULOSE, MALTODEXTRIN, ASCORBIC ACID, FERROUS FUMARATE, CROSCARMELLOSE SODIUM. CONTAINS < 2% OF: BETA-CAROTENE, BIOTIN, CARBOXYMETHYLCELLULOSE SODIUM, CHOLECALCIFEROL, CHROMIUM CHLORIDE, CROSPOVIDONE, CUPRIC SULFATE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, DICALCIUM PHOSPHATE, dH-ALPHA TOCOPHERYL ACETATE, DL-TARTARIC ACID, FOLIC ACID, HYDROXYPROPYL METHYLCELLULOSE, MAGNESIUM STEARATE, MANGANESE SULFATE, MANNITOL, NICOTINAMIDE, PHYTONADIONE, POLYVINYL ALCOHOL, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RETINYL ACETATE, RIBOFLAVIN, SODIUM SELENITE, THIAMINE MONONITRATE, ZINC OXIDE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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