Is Equate One Daily Women's Multivitamins Supplement Vegan?
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Ingredients
CALCIUM CARBONATE, MICROCRYSTALLINE CELLULOSE, MALTODEXTRIN, ASCORBIC ACID, FERROUS FUMARATE, CROSCARMELLOSE SODIUM. CONTAINS < 2% OF: BETA-CAROTENE, BIOTIN, CARBOXYMETHYLCELLULOSE SODIUM, CHOLECALCIFEROL, CHROMIUM CHLORIDE, CROSPOVIDONE, CUPRIC SULFATE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, DICALCIUM PHOSPHATE, dH-ALPHA TOCOPHERYL ACETATE, DL-TARTARIC ACID, FOLIC ACID, HYDROXYPROPYL METHYLCELLULOSE, MAGNESIUM STEARATE, MANGANESE SULFATE, MANNITOL, NICOTINAMIDE, PHYTONADIONE, POLYVINYL ALCOHOL, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RETINYL ACETATE, RIBOFLAVIN, SODIUM SELENITE, THIAMINE MONONITRATE, ZINC OXIDE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.