Is Equate One Daily Women's Multivitamins Supplement Vegetarian?
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Ingredients
CALCIUM CARBONATE, MICROCRYSTALLINE CELLULOSE, MALTODEXTRIN, ASCORBIC ACID, FERROUS FUMARATE, CROSCARMELLOSE SODIUM. CONTAINS < 2% OF: BETA-CAROTENE, BIOTIN, CARBOXYMETHYLCELLULOSE SODIUM, CHOLECALCIFEROL, CHROMIUM CHLORIDE, CROSPOVIDONE, CUPRIC SULFATE, CYANOCOBALAMIN, D-CALCIUM PANTOTHENATE, DICALCIUM PHOSPHATE, dH-ALPHA TOCOPHERYL ACETATE, DL-TARTARIC ACID, FOLIC ACID, HYDROXYPROPYL METHYLCELLULOSE, MAGNESIUM STEARATE, MANGANESE SULFATE, MANNITOL, NICOTINAMIDE, PHYTONADIONE, POLYVINYL ALCOHOL, POTASSIUM IODIDE, PYRIDOXINE HYDROCHLORIDE, RETINYL ACETATE, RIBOFLAVIN, SODIUM SELENITE, THIAMINE MONONITRATE, ZINC OXIDE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.