Is multivitamins Vegan?
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Ingredients
Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Cellulose, Maltodextrin, Dicalcium Phosphate, Hydroxypropyl Methyl Cellulose, Modified Maize Starch, Vitamin E Acetate, Nicotinamide, Ferrous Furnarate, Zinc Oxide, Cross-linked Sodium Carboxy Methyl Cellulose, Magnesium Stearate, Silicon Dioxide, Calcium Pantothenate, Manganese Sulphate, Acacia Gum, Talc, Maize Starch, Copper Sulphate, Hydroxy Propyl Cellulose, Pyridoxine Hydrochloride, Thianin Mononitrate, Sucrose, Riboflavin, Vitamin A Acetate, Folic Acid, Chromium Chloride, Potassium Lodide, Triglycerides, Antioxidant: Alpha-tocopherol, Sodium Molybdate, Sodium Selenite, Vitamin K1, Blotin, Vitamin D3, Trisodium Citrate, Vitamin B12, Citric Acid, Stora In A C Direct Sight Child Fitted Seal Do No 20
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.