Is multivitamins Vegetarian?
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Ingredients
Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Cellulose, Maltodextrin, Dicalcium Phosphate, Hydroxypropyl Methyl Cellulose, Modified Maize Starch, Vitamin E Acetate, Nicotinamide, Ferrous Furnarate, Zinc Oxide, Cross-linked Sodium Carboxy Methyl Cellulose, Magnesium Stearate, Silicon Dioxide, Calcium Pantothenate, Manganese Sulphate, Acacia Gum, Talc, Maize Starch, Copper Sulphate, Hydroxy Propyl Cellulose, Pyridoxine Hydrochloride, Thianin Mononitrate, Sucrose, Riboflavin, Vitamin A Acetate, Folic Acid, Chromium Chloride, Potassium Lodide, Triglycerides, Antioxidant: Alpha-tocopherol, Sodium Molybdate, Sodium Selenite, Vitamin K1, Blotin, Vitamin D3, Trisodium Citrate, Vitamin B12, Citric Acid, Stora In A C Direct Sight Child Fitted Seal Do No 20
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.