Is multivitamins Dairy Free?
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Ingredients
vegetarians life nutritional info ingredient typical we vitamin a vitamin d vitamin e vitamin k 800 p 12 mg 75 vitamin c 80 thiamin (vitamin b1) 1.1 m riboflavin (vitamin b2) 1.4m niacin 16 mg n vitamin b6 1.4 mg folic acid 2004 vitamin b12 2.5 biotin 50 g pantothenic acid 6 m "nrv means nutrient re bhml, derbyshire, de11 arnswaldtstraße 4 30159
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.