Is Mummy Meagz Peanut M'z Gems Vegetarian?
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Ingredients
Sugar, Roasted Peanut, Cocoa Butter, Dried Rice Syrup, Cocoa Mass, Almond Paste, Glucose Syrup, Rice Starch, Glazing Agents (gum Arabic, Carnauba Wax), Concentrate (radish, Carrot, Spirulina), Emulsifier (sunflower Lecithin), Vanilla Natural Flavouring And Colouring (riboflavin). Contains Peanut and Almond. It may also contain Milk, Soy and other Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.