Is Munch Bunch Organic Fromage Frais GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic cream
organic concentrated lemon juice
milk
from milk

organic cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Fromage Frais (From Milk), Organic Cream (From Milk), Water, Organic Sugar, Organic Fruit Puree (Strawberry 3%, Banana 5%, Apricot 3%), Organic Maize Starch, Natural Flavouring, Organic Concentrated Lemon Juice, Organic Vegetable Juice Concentrates (Red Beetroot, Carrot), Thickener (Guar Gum, Carob Gum)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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