Is MunchFit Moroccan Beef Burgers Meal Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

paprika
chillies
chopped tomatoes

paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chopped Tomatoes, Lamb Mince 27%, Red Onion, Carrots 11%, Quinoa 9%, Kale, Harissa Rose 3%, Egg (Egg), Dried Apricots 3% (Sulphates), Olive oil pomace, Garlic, Pomegranate, Ginger, Pumpkin Seeds, Sunflower Seeds, Ras el-hanout, Coriander, Oats GF, Buckwheat Grouts, Hazelnuts (Nuts), Paprika, Honey, Mustard (Mustard), Sea Salt, Mint, Tarragon, Black Pepper, Orange Juice, Chillies, Rosemary.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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